tag:blogger.com,1999:blog-17999507021867878782024-03-21T18:02:38.629-07:00Comprehensive Wellness & FitnessTeamFitness & Well Balanced Nutrition bring the Lake Stevens, Snohomish & surronding areas information on health, wellness, nutrition, fitness, anti aging, functional testing, classes and more.Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.comBlogger52125tag:blogger.com,1999:blog-1799950702186787878.post-29517480207829871452013-09-03T16:06:00.002-07:002013-09-03T16:06:58.150-07:00Natural energy boost with Acai<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWy4Z3jV8VhFs73CeOhZoGWcubj3wuEwUzON6n9jLFCFq3DDnATG3LbJo23Ruh3WiQlcK8-DoeLCIutuDB8JeA5kZt2V1UZIuXCqvrnB4tjwh6deUEDZVHqnFZYyfaCpSuKezGpaEVEybt/s1600/try-pure-sambazon-acai.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWy4Z3jV8VhFs73CeOhZoGWcubj3wuEwUzON6n9jLFCFq3DDnATG3LbJo23Ruh3WiQlcK8-DoeLCIutuDB8JeA5kZt2V1UZIuXCqvrnB4tjwh6deUEDZVHqnFZYyfaCpSuKezGpaEVEybt/s1600/try-pure-sambazon-acai.jpg" /></a></div>
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<b>The best part of eating/drinking healthy is that it doesn’t
have to taste bad. </b></div>
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Looking for some extra energy throughout your busy day? Try
Amazon Energy, or any of their beverage products. </div>
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“At Sambazon [they] use the worlds finest Amazon Superfoods™
to satisfy your mind, body and spirit”. </div>
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Amazon energy will give you energy just like all the other
energy drinks, but wont leave you crashing. The energy from this drink is all
natural, organic unlike the artificial sugar filled drinks that many of us try avoiding,
but sometimes resort to. </div>
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Give Amazon energy a try and see for yourself. Sold at your
Team Fitness counter. </div>
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Some of the super foods in the drinks are acai, acerola,
guaraná, and yerba mate which are known to be some of the most potent and pure
fruits on the planet. </div>
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For more information: <a href="http://sambazon.com/">http://sambazon.com/</a>
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<br />Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com2tag:blogger.com,1999:blog-1799950702186787878.post-67481130737103543912013-08-24T14:43:00.000-07:002013-08-24T14:43:03.701-07:00Fuel your body
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<b>Before you hit the gym, there are some things you should know...</b></div>
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<span style="font-family: Times; mso-bidi-font-size: 10.0pt;">Get happy with your hydration. Hydrating can dictate
just how hard you can work out, if at all. If you’re not hydrated I promise you
that your workout will be a horrible experience. Drinking water is a great way
to replace the fluids lost throughout the day and from prior workouts. Water is
the best, most efficient way to hydrate, but not the only way. There are other
options such as green tea, which may give you extra pep if your feeling
sluggish, perhaps coconut water which has cramp-preventing potassium, or maybe
even chocolate milk to help your muscles recover after a run. </span></div>
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<span style="font-family: Times; mso-bidi-font-size: 10.0pt;">Along with hydrating, it’s important to fuel your
body before working out. Just like an engine in a car, you need to fuel it for it
to function, and keep its fluids high (hydrating). </span></div>
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Simple, low calorie foods, and low intake is suggested. <span style="mso-spacerun: yes;"> </span>“<span style="font-family: Times; mso-bidi-font-size: 10.0pt;">Grab a banana before you hit the gym; it may actually help
you slice off more calories in the long run”. Some low calorie and low intake
food ideas are: Yogurt, a piece of fruit, peanut butter and crackers, or half
an energy bar are all excellent choices. </span></div>
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<b><span style="font-family: Times; mso-bidi-font-size: 10.0pt;">Now
your ready for your work out. Remember, hydrate and fuel for best results!</span></b></div>
Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-35138365798215482012013-08-19T19:43:00.001-07:002013-08-19T19:43:42.435-07:00Happy Squeeze <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu2F1ezpqSzvIEAzZAxyftLSvx5TdENAb3bW8C3TxXvcwJN8mXJKDKbnZquSYJsY3p26PXNIFY71j5_A0VeBLHK4OE4-ZAtFGBLuc11R7MzcFejWY9afUqlkLSAepdb_49Qe0D5KTNVqsp/s1600/say-no-everyone5.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu2F1ezpqSzvIEAzZAxyftLSvx5TdENAb3bW8C3TxXvcwJN8mXJKDKbnZquSYJsY3p26PXNIFY71j5_A0VeBLHK4OE4-ZAtFGBLuc11R7MzcFejWY9afUqlkLSAepdb_49Qe0D5KTNVqsp/s200/say-no-everyone5.png" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiugX9l-CaF-XvQGaHZGxQCq_Z7mxSHGqgwIzmhAZL3cJN6py0hVXQI3-I_RTLzRYqU2AD_zRPYQDUT6P9MMbDyUAkk6d40qaVq0TzID1OSD-R73QCSGlJq7loYcc_6kBr_g6T_6S0UxlFb/s1600/timthumb.php.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiugX9l-CaF-XvQGaHZGxQCq_Z7mxSHGqgwIzmhAZL3cJN6py0hVXQI3-I_RTLzRYqU2AD_zRPYQDUT6P9MMbDyUAkk6d40qaVq0TzID1OSD-R73QCSGlJq7loYcc_6kBr_g6T_6S0UxlFb/s200/timthumb.php.jpeg" width="200" /></a></div>
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<b><span style="font-family: Times; mso-bidi-font-size: 10.0pt;">Organic</span><span style="font-family: Times; mso-bidi-font-size: 10.0pt;">, </span>convenient, on-the-go, super food snacks.</b></div>
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<span style="font-family: Times; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Struggling
for spare time and find yourself forgetting meals? Happy Squeeze is the
easy solution. Happy Squeeze is packaged conveniently making it easy to
take and eat almost anywhere, doing anything; whether your at work, in
the gym, going to an appointment, or simply want to snack, Happy Squeeze
is the simple, hassle free decision. This delicious snack contains
"about ½ a cup of fruit and
many have added nutrition, like the Salba® the SUPER chia, vitamins and
minerals, and coconut milk". </span></div>
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<span style="font-family: Times;">So many of us are picky when it comes to flavors, but with so many flavors, Happy Squeeze has something that everyone can enjoy!</span></div>
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With optimal nutrition, make Happy Squeeze your go-to snack. </div>
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<u><b>Now on the shelf's of your Team Fitness </b></u></div>
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For more information: <a href="http://happyfamilybrands.com/product_lines/happy-squeeze/">http://happyfamilybrands.com/product_lines/happy-squeeze/</a></div>
Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-68148994624118180542013-08-17T07:13:00.000-07:002013-08-17T07:13:01.979-07:00Healthy Home Cookies<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6kjZCQT-K-lyVFoVzywC3pffP20C_vexShJktu_8LrUVRwvptfXUGVMh4g-wJwt7k9QK0FiF1ji71DKwfFucaME99mGtYx3j_UotKN-wZExTL2I46Ls5fxlU7393MxdpekNlqZP0K-Nr2/s1600/hoemindex.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6kjZCQT-K-lyVFoVzywC3pffP20C_vexShJktu_8LrUVRwvptfXUGVMh4g-wJwt7k9QK0FiF1ji71DKwfFucaME99mGtYx3j_UotKN-wZExTL2I46Ls5fxlU7393MxdpekNlqZP0K-Nr2/s1600/hoemindex.jpg" /></a></div>
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<b>You wont feel guilty eating these cookies, HOME FREE cookies</b></div>
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Allergic to certain foods and finding it hard to find a
snack that you can love and enjoy? Maybe you’re like me and simply looking for
a healthier snack, well look no further, HOME COOKIES is a delicious and
nutrition filled cookie that will serve your craving. </div>
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These tasty treats are for everyone, including people with
food allergies and sensitivities. The cookies are nut free and whole grain,
prepared with great care in special baking facilities which are free of
peanuts, tree nuts, eggs and dairy. The ingredients are all natural and
organic.</div>
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These allergy friendly recipes that you can trust and everyone can
enjoy are now available to you on shelf at Team Fitness. <br /><div class="MsoNormal">
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For more information: <a href="http://www.homefreetreats.com/">http://www.homefreetreats.com/</a> </div>
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<br />Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-87558840950822445502013-08-09T13:48:00.000-07:002013-08-09T13:48:15.116-07:00Natural Energy Booster<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijwZh8dfp7BM_cvX43i5nzt8KhytohfDma9jMTYUNY-XuKuUT4CtR01NX7CG50FBAM-OtvdwK0UH-_qKGGfIr9lRKgSnbUpGTSYY-jrgD6qc7GnPfTnQV6jwJFBrIVWGY0JE4F1m2fLKGn/s1600/REEindex.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijwZh8dfp7BM_cvX43i5nzt8KhytohfDma9jMTYUNY-XuKuUT4CtR01NX7CG50FBAM-OtvdwK0UH-_qKGGfIr9lRKgSnbUpGTSYY-jrgD6qc7GnPfTnQV6jwJFBrIVWGY0JE4F1m2fLKGn/s320/REEindex.jpg" width="307" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #666666;">By: Google images</span></td></tr>
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<b>Formulated by doctors, nutritionist, and trainers</b></div>
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EBoost is the new, natural way to boost your energy for
maximum performance. Finding yourself tired, unmotivated, and fatigued? EBoost
yourself! EBoost is packed with vitamins, minerals and super nutrients with no
added sugar or artificial flavors, it’s a natural way for a natural you. </div>
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“Boost your body like a pro”</div>
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Try it for yourself, flavors available to you at your local
Team Fitness: natural orange, acai pomegranate, pink lemonade, orange shot, and
super berry shot. </div>
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<b>Open, mix, and boost your way to maximum effort!</b></div>
Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-14726316835309993222013-08-01T16:31:00.000-07:002013-08-01T16:31:32.112-07:00NEVO hair cair<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0568c0DmPE-_muu4zFWhLJUKS42h2yC0FaQ6zPAO2MfKMPUrZAvBAJhr6EswY1JX4BzQAX1v5goP6nKDjklTHwbCeqf4UkasZuQcxHW_yBfROTo7jRL7c32EFrAKCt5kw7HkzIWvlSIMT/s1600/nevo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0568c0DmPE-_muu4zFWhLJUKS42h2yC0FaQ6zPAO2MfKMPUrZAvBAJhr6EswY1JX4BzQAX1v5goP6nKDjklTHwbCeqf4UkasZuQcxHW_yBfROTo7jRL7c32EFrAKCt5kw7HkzIWvlSIMT/s400/nevo.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="color: #999999; text-align: center;">by: Google images</td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div style="text-align: center;">
<b>The natural evolution of hair care</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
Your hair giving you more trouble then enjoyment? Treat it with NEVO! Nevo is a new product with exotic ingredients founded in the heart of the Amazon Jungle, thus, <i>Drops of the Amazon. </i></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
The Nevo collection is made with pure hydrolyzed quinoa and soy protien to deliver long-lasting inner strength and outer beauty. This product is sure to help and improve your hair.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Not only will this product improve your hair, it's special packaging also improves our ecosystem! 100% biodegradable packing is something you can feel good about as well. </div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Products available to you: reparative shampoo/ conditioners, moister rich shampoo/ conditioners, hydra pearls, 60 deep treatment, and leave in color lock.</div>
<blockquote class="tr_bq">
<div style="text-align: left;">
"Nevo not only redefines beauty, it redefines care". </div>
</blockquote>
Learn more about these products through: <a href="http://www.nevocare.com/" target="_blank">http://www.nevocare.com/</a> Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-4286806404906758922013-07-23T13:38:00.003-07:002013-07-23T13:39:47.295-07:00Revolution to waxing!<div style="text-align: center;">
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<b style="mso-bidi-font-weight: normal;">Sugaring hair removal
available to you</b></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicrPYbxUBjG7360f0-a9ZXtSraduRvMQZN1r5UDltFX5-nLxvMk0ANbtTgGi2X6LEO6hQu18lpbmkPBorH4nLZQdvBo_SFmHq0FSrRmFnixT9X8QP6TF33nAi7tZmMsJuFMixTnMbxh8rG/s1600/indexxx.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicrPYbxUBjG7360f0-a9ZXtSraduRvMQZN1r5UDltFX5-nLxvMk0ANbtTgGi2X6LEO6hQu18lpbmkPBorH4nLZQdvBo_SFmHq0FSrRmFnixT9X8QP6TF33nAi7tZmMsJuFMixTnMbxh8rG/s1600/indexxx.jpg" /></a></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"> </b>Are you tired of irritated skin, rashes, red blotches, and
the annoying/ un-needed pain from hair waxing removal? Avoid those sticky ways
by switching to sugaring hair removal, now available to you at your local Team
Fitness. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I was personally skeptic at first, but after my first try at
it, I will never go back to waxing again. It was quick, easy, and
painless.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This practice uses an all-natural paste made from
food-derived ingredients such as sugar, water, and lemon juice.<span style="mso-spacerun: yes;"> </span> </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>ALL ORGANIC </b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"></span>The results can
last up to six weeks, and I promise they do. I usually get my eyebrow waxed
every 2 weeks, but since my last sugaring, it’s been about 2 weeks and I’m
still hairless! Only natural ingredients are used, and it benefits your skin
more then waxing would by only pulling away dead skin near your unwanted hair,
not ripping away the healthy skin as well.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Come into your local Team Fitness Salon and make an
appointment for sugaring hair removal, you too will choose to never go back to
plain ol’ waxing.<br />
<br />
<a href="https://www.facebook.com/TeamFitnessLLC?ref=hl" target="_blank">https://www.facebook.com/TeamFitnessLLC?ref=hl</a></div>
Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-25975726230490287602013-07-02T14:38:00.000-07:002013-07-02T14:38:31.035-07:00Evolutionize your health drinks with Evolution Juices<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv_WcNT67CLNTp5VZ69XCnzPqWyWMBNMg0oydr5zOTPW11JCHlKqN6yjvisqzFsM__DATJ6kMfQAI47mkgrdwDeaazwJgsYtHd_glsdneiSGIcwCO5-4hMttV-nrcBa_KpdKSgEoi_qVED/s339/all-juices.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv_WcNT67CLNTp5VZ69XCnzPqWyWMBNMg0oydr5zOTPW11JCHlKqN6yjvisqzFsM__DATJ6kMfQAI47mkgrdwDeaazwJgsYtHd_glsdneiSGIcwCO5-4hMttV-nrcBa_KpdKSgEoi_qVED/s320/all-juices.jpg" width="307" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">By: Google Images</td></tr>
</tbody></table>
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<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">“Squeeze life for
everything it’s got”</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Evolution Juices are the purists of the pure, tastiest of
the most tasteful. This incredibly delicious tasting juice smoothie is all
natural, packed full of nutrients, and bursting with flavor in every drink. Why
go to a smoothie or juice bar when you can have Evolution Juice? Founder Jimmy
Rosenberg first started squeezing naturally delicious juice in Santa Monica
more than 30 years ago that has had consumers hooked and wanting more.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Different juice
smoothies available </b></div>
<div class="MsoNormal">
-Fruit </div>
<div class="MsoNormal">
-Vegetable</div>
<div class="MsoNormal">
-Juice + more</div>
<div class="MsoNormal">
-Nourishment</div>
<div class="MsoNormal">
-Hydration</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For flavors of each type of smoothie follow the link: </div>
<div class="MsoNormal">
<a href="http://www.evolutionfresh.com/en-us/juices">http://www.evolutionfresh.com/en-us/juices</a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Where to find the product nearest you?</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"></span><a href="http://www.evolutionfresh.com/en-us/where-to-buy">http://www.evolutionfresh.com/en-us/where-to-buy</a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="background: yellow; mso-highlight: yellow;">And now the essential greens, sweet greens and orange flavor sold at your local team
fitness.</span> </b></div>
Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-48016752610240259232013-06-25T16:18:00.000-07:002013-06-25T16:18:05.056-07:00Just Great Stuff Bars<style>
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<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDvPaa94FgIPFwVzqNVxAwuC23aQEi9-8VDHNEkEl5wFpTHWdQUqMt78iN3pBFxggutS5mHdIQs58PHaSP6LPdEzWV1X7JWHK3JRpQYjMdYAyu6_SF5pormPd1vAE8WMPbpN5J3xniyWCz/s1600/114594-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDvPaa94FgIPFwVzqNVxAwuC23aQEi9-8VDHNEkEl5wFpTHWdQUqMt78iN3pBFxggutS5mHdIQs58PHaSP6LPdEzWV1X7JWHK3JRpQYjMdYAyu6_SF5pormPd1vAE8WMPbpN5J3xniyWCz/s320/114594-1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #666666;">By: Luckyvitamin</span></td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Times; mso-bidi-font-size: 10.0pt;">Betty Lou’s
Just Great Stuff Bars </span></b></div>
<div class="MsoNormal" style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt; mso-outline-level: 3; mso-para-margin-bottom: .01gd; mso-para-margin-left: 0in; mso-para-margin-right: 0in; mso-para-margin-top: .01gd;">
<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Times; mso-bidi-font-size: 10.0pt;">Full of
Amazing Nutrition!</span></b></div>
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<br /></div>
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<span style="font-family: Times; mso-bidi-font-size: 10.0pt;">Struggling to find a quick snack full of nutrition,
and a great taste? Look no further; Betty Lou’s Just Great Stuff Bars have just
set the bar. </span><span style="font-family: Times; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">The tasteful bar is vegan, gluten-free,
all natural, certified organic, and full of antioxidants! Whether you’re on the
go to work or workout, or your child is off to school or to go play with
friends, these Just Great Stuff Bars are friendly and delicious for everyone. </span></div>
<div class="MsoNormal" style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt; mso-outline-level: 4; mso-para-margin-bottom: .01gd; mso-para-margin-left: 0in; mso-para-margin-right: 0in; mso-para-margin-top: .01gd;">
<span style="font-family: Times; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;"><br />
Some insight of the ingredients inside these bars are: natural freeze-dried
fruits and vegetable powders, organic dried fruits, unsalted natural cashews,
organic soy-free dark chocolate, wholesome cacao nibs and other great
ingredients. <br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></div>
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<span style="font-family: Times; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Each bar has
one full serving of fruit, and is sure to satisfy you. Decide for yourself!
Come down to Team Fitness and give them a try, they're even on sale for a limited time only. The bars will live up to their
name, because they are “Just Great Stuff Bars”. </span></div>
Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-43631133395950509662013-06-25T16:17:00.002-07:002013-06-25T16:17:58.134-07:00feel incredible with Incrediwear
<style>
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<br />
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<b style="mso-bidi-font-weight: normal;">Aches, strains, and
stress? Find simple relief through Incrediwear</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">New Nano anion
technology products, created by Jackson Corley, are being used by Podiatrists,
surgeons, sports teams, universities, diabetics, Olympians, world renown
athletes, and now, your very own local Team Fitness. </b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Find relief fast and feel the difference within minutes of
wearing the product. Some of the different products available are back, knee,
and ankle braces, along with waist, wrist, calf, arm, and elbow sleeves. An
everyday wear for maximum comfort are the different socks available! Buy these
socks at the front desk of your Team Fitness Center. If you have arthritis,
cold feet, sprains, recovering from surgery, want to increase performance, or
have any other injures, Incrediwear is the product for you! Incrediwear
products are made with Nano Bamboo-charcoal, Germanium, OR BOTH! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
These products are important because they release Negative
Ions. “The Negative ions are the product of you body heat “energizing”
bamboo-charcoal and Germanium fabrics. As the Negative Ions pass through your
body, they give some of their energy to your cellular walls causing them to
vibrate. The vibrations increase your blood circulation and blood volume, both
of which work together to help your body feel relief, comfort and increase
performance. Negative ions are completely natural and pose no side effects””. In
a nutshell, Incrediwear is sure to increase your blood flow helping reduce
inflammation and pain. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ever heard of Aissa Dghoughi? Aissa was the 2013 Morocco
half marathon national champion, in which he wore the Incrediwear sport
recovery shorts for training and recovery in 2012; within in a six week period
he lowered his 5K time from 14:34 to 14:09! INCREDIBLE, with Incrediwear. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Whether you’re training to compete, or recovering and
finding relief, Incrediwear is the product for you. </div>
Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-7135579099740967722013-03-18T20:36:00.002-07:002013-03-18T20:36:35.627-07:005 Exrcises to Protect your shoulder5 Exercises to Protect Your Shoulder<br />
<div id="yui_3_7_2_1_1363637839958_21947">
<br /></div>
<div id="yui_3_7_2_1_1363637839958_21946">
When
some one wants to workout out their shoulders they typically think of
doing some deltoid, pec, and trap exercises. While these major muscles
are important, none are as important as the <span class="yshortcuts" id="lw_1363662142_0">rotator cuff</span>
muscles. Chances are you have heard of the rotator cuff but may not
necessarily know what it is or its function. The rotator cuff is made
up of a series of smaller muscles and ligaments that stabilize the
shoulder through the many different movements it can perform. For
example in order to reach behind your body to put on a coat or snap a
bra, your shoulder lifts and rotates in the joint. This is typically no
problem for a strong rotator cuff but if the muscles become weak
because of injury, inactivity, or improper technique even the basic
daily activity can become difficult. Here are some simple exercises you
can do to strengthen your rotator cuff. Perform each with a light
weight and a tempo of 10 seconds each rep. 1 set of 50 for each. </div>
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Internal rotation:<img id="yui_3_7_2_1_1363637839958_21939" src="http://my.clevelandclinic.org/PublishingImages/Sports_Health/swimrotation.jpg" /></div>
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<div id="yui_3_7_2_1_1363637839958_21910">
External Rotation:<img id="yui_3_7_2_1_1363637839958_21909" src="http://www.pponline.co.uk/encyc/img/184_fig1.gif" /></div>
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<div id="yui_3_7_2_1_1363637839958_21974">
Front dumb bell raise: <img src="http://stronger-slimmer.com/shoulder-raise.jpg" /></div>
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Angled dumb bell raise: <img height="200" src="http://www.mens-health.com.my/wp-content/uploads/2012/07/scaption.jpg" width="143" /></div>
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Lateral dumb bell raise: <img src="http://stronger-slimmer.com/lateral-raise.jpg" /></div>
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Extension: <img height="198" id="yui_3_7_2_1_1363637839958_21969" src="http://www.cs.cmu.edu/%7Ecline/exer/ShoulderExtension.gif" width="200" /></div>
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Questions or comments please email Kevin Hansen, CSCS at <a href="mailto:khansen.fit@gmail.com" rel="nofollow" target="_blank"><span class="yshortcuts" id="lw_1363662142_1">khansen.fit@gmail.com</span></a> or stop by the Snohomish Team Fitness</div>
Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-59274890327745633532012-04-06T05:51:00.000-07:002012-04-06T05:51:42.283-07:00Speed, Agility & Quickness<div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">SAQ</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">(Speed, Agility & Quickness)</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px; text-align: center;"><br />
</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Speed: the ability to reach a high velocity of movement.</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px;"><br />
</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Agility: the ability to explosively brake, change direction and accelerate.</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px;"><br />
</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Speed Endurance: high impact and high velocity training with minimal rest in between.</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px;"><br />
</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Based on whatever your sport is, all this develops a FAST Athlete!</div><div id="yui_3_2_0_1_1333716168996730" style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px;"><br />
</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">-------------------------------------------------------------------------------------------------------</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px;"><br />
</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Training for speed has several procedures of training that are vital to being a quick (or fast) athlete. One important part is Strength and Power Training. This will increase both "maximal force production" and the "rate of force production".</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px;"><br />
</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">You want to condition the neuromuscular system to improve the firing patterns of fast twitch muscle fibers by practicing moving and accelerating faster. The basics of speed training are assisted and resisted speed training which help improve stride frequency, stride length and speed strength. </div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px;"><br />
</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">A lot of us are taught to move in one plane of motion; forward or in a straight line. Agility training teaches to move in all planes of motion; lateral, backward and to brake when needed. Most athletes struggle with changing directions in that split second, when needed, so we perform drills that require these movements in all sport-specific situations.</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px;"><br />
</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">All of these methods combined will enhance you, as an athlete to be strong, react, and move rapidly. Most sport-specific training is "Strength Training" only, where you build a foundation to compete on the same level as your competitor but if you add speed, agility and power training, you will out-perform your opponent in your sport-specific scenario.</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 14px;"><br />
</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">If you, your son, daughter, or team are looking for this Specialty Training, we are currently forming groups based on age and sport-specific. Inquire within or ask for Mike or Charles.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbX1lyC_PGQCo5LzDNTOIBqXGNEiwo1M4jMtqoYgLjyh6thOpvarp9u_A-L_Im8I8E0mtW2D4-FnhSvJqygoqkm27unsCLuGpSAdyBZ8XbonBgU5quyMUn0QLTp63m0ZcJ8QSqhNNozOxA/s1600/700_0040MiskelC.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbX1lyC_PGQCo5LzDNTOIBqXGNEiwo1M4jMtqoYgLjyh6thOpvarp9u_A-L_Im8I8E0mtW2D4-FnhSvJqygoqkm27unsCLuGpSAdyBZ8XbonBgU5quyMUn0QLTp63m0ZcJ8QSqhNNozOxA/s200/700_0040MiskelC.jpg" width="133" /></a></div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
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</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Charles Miskel, Team Fitness Personal Trainer</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="background-color: white; font-family: Helvetica; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="https://clients.mindbodyonline.com/ASP/home.asp?studioid=11686" target="_blank">Schedule a complimentary session with Charles</a></div>Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-30456321281113582412012-03-28T17:14:00.001-07:002012-03-29T05:08:25.080-07:00Special Occasion Beauty: Look your best this spring for proms, weddings, and sweet sixteens<span style="font-size: large;">With prom coming up and wedding season just around the corner it's time to start planning hairstyles, make-up applications and general beauty practices for the special events in our lives. Team Fitness Salon and Spa is here to help with our list of beauty "do's"<br />
Hopefully these "do's" will guide all who read them towards greater beauty for that special event.</span><br />
<span style="font-size: large;"> </span><br />
<div style="line-height: 115%; margin-bottom: 0.14in;"><span style="font-size: large;"><span lang="en">One of the biggest misconceptions about special occasion hair is that your hair will absolutely not stay in place if you've washed it in the last two weeks. I have been asked by many brides-to-be and prom-goers if they need to have "dirty" hair for a proper up-do and to that I say maybe... which brings me to my first "do"<br />
</span><span lang="en"><b>Do have your best hair day for the event.</b></span></span><span lang="en"><br />
<span style="font-size: large;">By this I mean try to time washing your hair so that the day of the event is the day on which your hair is your favorite. If you are any every-day washer it is safe to wash your hair the night before or even that morning. If you love your hair the evening of the third day after you washed it, try to wash your hair two or three days before the event. The dirty hair rumor roots from the notion that squeaky-clean hair has a tendency to slip or fall out of the pins that hold up-do's in place, but I have to point out that hair weighed down by grease can look flat or just leave you feeling less than glamorous. As a stylist I prefer to work with second or third day for special events however I'd prefer not wondering when the last time you bathed was, so find a happy medium. You know your hair more than I do and if you want to shampoo the morning of an event, clean hair can be "dirtied" right up with sprays and powders. Don't buy into the filthy hair rumor... do have your best hair day.</span></span></div><span style="font-size: large;"> </span><br />
<div style="line-height: 115%; margin-bottom: 0.14in;"><span lang="en"><b><span style="font-size: large;">Do bring pictures</span></b></span><span lang="en"><br />
<span style="font-size: large;">If you are getting your hair and make-up done professionally and have something specific in mind, a picture is a sure way to communicate the look you are going for. The internet is a great reference as are the hair magazines you can pick up at supermarkets and drugstores. Pick styles that are consistent with each-other. It is OK to be torn between a few styles but try to narrow it down to two basic ideas. Maybe you know what kind of curls you want but you don't know if you want it half-up or all down. Bring pictures of one or two different looks and let your stylist guide you. Pictures can be extremely helpful to your hair and makeup professional. She is your best reference for what will look best with your face-shape, hair type, and dress.</span></span></div><span style="font-size: large;"> </span><br />
<div style="line-height: 115%; margin-bottom: 0.14in;"><span lang="en"><b><span style="font-size: large;">Do get most of your prep-work done before the day of the event</span></b></span><span lang="en"><br />
<span style="font-size: large;">Prep-work includes beauty procedures like nails, facials, and spray tans. Get your pre-event facial a few days before-hand to allow your skin to recoup. After a facial your face can be completely flushed from peels and purifying so it's a fun thing to do with your bride's maids the weekend before. I also tell my brides to avoid heavy makeup or dramatic changes in their skincare routine the week of the wedding to avoid breakouts for the event. If you are considering a spray-tan (which I highly recommend), find out the "timing" for the formula you are getting. Spray tans coat your entire body and appear orange until the top coat is rinsed off in the shower, leaving behind a natural, even tone for flawless photos. Different spray-tan formulas have different timing and can range from 1 to 24 hours. Most of the time getting your spray tan the day before the event is your best bet. If you aren't sure or have never had a spray tan before it can help to "practice" and get one a few weeks before the event to see how you like it. Last but not least is nails. get your nails done </span></span><span style="font-size: large;"><span lang="en"><i>after </i></span><span lang="en">the spray tan because the product can stain clothes and nails orange (another reason we don't recommend it the day of the event-spray tans can get on your dress or his shirt). You have enough to worry about when it gets close to crunch time and having your nails already done when you wake-up can be a real relief.</span></span></div><span style="font-size: large;"> </span><br />
<div style="line-height: 115%; margin-bottom: 0.14in;"><span style="font-size: large;"><span lang="en"><b>Do be prepared for touch-ups</b></span><span lang="en">At any special event there is bound to be a need for touch-ups whether it is your mascara from crying or your maid of honors hair-do after she tried catching the bouquet. Be prepared with lip-color, eye-liner, make-up remover wipes, face-powder, hairspray and a comb. If I had it my way there would be an entire salon at every wedding reception for just-in-case moments.</span></span></div><div style="line-height: 115%; margin-bottom: 0.14in;"><span style="font-size: large;"><span lang="en"><strong>Do enjoy yourself</strong></span><span lang="en">This is my last and most important beauty "do" because whether it's your wedding night or prom, whether you're there with that special someone or a group of close friends you will absolutely glow if you're wearing a smile. Moments like these are meant to be enjoyed so let loose and let your inner beauty shine.</span></span> </div>Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-34911709195022228662012-01-13T09:45:00.000-08:002012-01-13T09:45:10.462-08:00Cardio Exercise of the Month<div style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 16px;">Cardio exercise of the month:</div><div id="yui_3_2_0_1_1326475809692123" style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 16px;"> </div><div style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 16px;">For some of us, cardio can seem just plain boring! Well i've got the cure for that! This workout can be done on the treadmill, eliptical, <span class="yshortcuts" id="lw_1326475816_0">stationary bike</span>, or essentially any piece of cardio equipment you desire. It's all about pushing yourself to the "next level". Cardio doesn't have to take you an hour to be effective. Start small, (10-15 minutes) and increase according to your fitness level. Try adding a few minutes a week to your regiment. </div><div style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 16px;"><span style="color: black;"><span style="color: #3333ff;"><strong style="font-weight: bold;"><span style="color: black;"> </span></strong></span></span></div><div style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 16px;"><span style="color: black;"><span style="color: #3333ff;"></span></span>Want to<span style="color: black;"> </span><a href="http://careyyang.turbulence.hop.clickbank.net/" rel="nofollow" style="color: #234786; outline-color: initial; outline-style: initial; outline-width: 0px;" target="_blank"><span style="color: black;">burn fat and get in shape</span></a> quick? <strong style="font-weight: bold;">High intensity interval training (H.I.I.T)</strong> is a better and more effective training method to lose fat and condition your heart muscles. The concept of <a href="http://careyyang.turbulence.hop.clickbank.net/" rel="nofollow" style="color: #234786; outline-color: initial; outline-style: initial; outline-width: 0px;" target="_blank"><span style="color: black;"><span class="yshortcuts" id="lw_1326475816_1">H.I.I.T.</span></span></a> cardio workout involves repeated bouts of harder Intervals followed by periods of easier recovery . This form of cardio is a very intense method of training which burns a very high amount of calories and keeps your body's metabolism increased for much longer periods than conventional "long & slow" cardio training.<br />
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If you've been cruising at <strong style="font-weight: bold;">L.I.S.S.</strong> (<span style="color: #3333ff;"><strong style="font-weight: bold;"><span style="color: black;">Low Intensity Steady State)</span> </strong></span>on the treadlmill, stationary bike or elliptical machine while reading books, listening to your iPod workout music or watching sports on TV, challenge youself with the following <a href="http://careyyang.turbulence.hop.clickbank.net/" rel="nofollow" style="color: #234786; outline-color: initial; outline-style: initial; outline-width: 0px;" target="_blank"><span style="color: black;"><span class="yshortcuts" id="lw_1326475816_2">H.I.I.T. treadmill routine</span></span></a>.<br />
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<strong style="font-weight: bold;"><em><span style="color: #3333ff;"><span style="color: black;">H.I.I.T. Treadmill Running Routine</span></span></em></strong></div><div style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 16px;"><strong style="font-weight: bold;"><em><span style="color: #3333ff;"></span></em></strong> </div><div style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 16px;"><strong style="font-weight: bold;"><em><span style="color: #3333ff;"></span></em></strong>Warm up by walking for 5 minutes.<br />
Run at 6-8 miles/hr pace for 2 minutes<br />
Walk at 4 miles/hr pace for 3 minutes<br />
Run at 8-10 miles/hr pace for 2 minutes<br />
Walk at 4 miles/hr pace for 3 minutes<br />
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Repeat this cycle 2 to 3 times for a very intense H.I.I.T. "cardio" session followed by cool-down and stretching.<br />
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You got the idea? You can also change up the intensity or work-to-recovery ratio by modifying the pace and duration. If you increase the grade or incline level like running uphill, your cardio intensity increases as well.</div><div style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 16px;"> </div><div id="yui_3_2_0_1_1326475809692209" style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 16px;">Melanie Elliott</div><div style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 16px;">Personal Trainer / Group Exercise Instructor</div><div style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 16px;"><a href="mailto:starlamae1@yahoo.com" rel="nofollow" style="color: #234786; outline-color: initial; outline-style: initial; outline-width: 0px;" target="_blank" ymailto="mailto:starlamae1@yahoo.com"><span class="yshortcuts" id="lw_1326475816_3">starlamae1@yahoo.com</span></a></div><div style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 16px;">Facebook</div><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzQpakgDH-bFpJJL-UlH2tOxpWeveahCp2ANUVp21RIU4N2hO0fBeq66iGht5vdJNVc2DgAn4F6fbXyyB8UaA3h6PL4NAUtR-aJlVGKAQrwjaamA-yCu2L5M4etbW47fpJ5ilO0YIQgJUN/s1600/melanie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzQpakgDH-bFpJJL-UlH2tOxpWeveahCp2ANUVp21RIU4N2hO0fBeq66iGht5vdJNVc2DgAn4F6fbXyyB8UaA3h6PL4NAUtR-aJlVGKAQrwjaamA-yCu2L5M4etbW47fpJ5ilO0YIQgJUN/s200/melanie.jpg" width="133" /></a></div><div style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 16px;"><var id="yiv533169925yui-ie-cursor"></var> </div>Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-6140211793132323492011-12-07T13:39:00.001-08:002011-12-07T13:39:59.700-08:00Baseball ready, Strength & Conditioning<div style="color: #257208; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 36pt; text-align: center;"><div _mce_style="text-align: center; " align="center"><span _mce_style="color: rgb(0, 77, 180); " style="color: #004db4;">Baseball ready, Strength & Conditioning</span></div><div><span class="Apple-style-span" style="font-size: 16px;">The strength & conditioning program for baseball is designed to improve performance and reduce risk of injury. To improve performance you have to increase sport-specific strength, speed, endurance, flexibility, and power. To prevent injuries you have to condition the entire body to perform the explosive and repetitive tasks encountered in game play.</span></div></div><div style="text-align: center;"><div style="color: #257208; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 36pt;"><br />
</div><div style="color: #257208; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 36pt;"><span style="font-size: 12pt;">The baseball season is a marathon, not a sprint.... Most college and high school athletes play all year-round. MLB plays 162 games and the Minor Leagues play 142. The key to effective, injury-free performance is consistency. You have to work on some aspect of your game and fitness every day. You can't play yourself into shape in Spring Training. You can't stop working out on Opening Day. You just can't have a hit-and-miss program and expect to play your best.</span></div><div style="color: #257208; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 36pt;"><br />
</div><div style="color: #257208; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 36pt;"><span style="font-size: 12pt;">How to train is important. For max results and steady gains, use my comprehensive, year-round program based on a periodization model that systematically varies the exercises performed, the intensity of the workout, and the volume of the workout done from week-to-week and month-to-month, 365 days a year! If you or your son have a goal to make the "Major Leagues", then please ask me how I can help!</span></div><div style="color: #257208; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 36pt;"><br />
</div><div><div style="color: #257208; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 36pt;"><span style="font-size: 12pt;">Tip: As a pitcher, there is a 3-link chain that is a big concern for a power pitcher; generating force through your legs and applying it with your arms, but that energy must be transferred through the trunk.</span></div><div style="color: #257208; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 36pt;"><span style="font-size: 12pt;"><br />
</span></div><div><span class="Apple-style-span" style="color: #257208; font-family: Georgia, 'Times New Roman', Times, serif;">By Charles Miskel, Personal Trainer. e-mail: mrmiskel@yahoo.com</span></div></div></div>Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-76385961568375854272011-12-07T13:26:00.001-08:002011-12-07T13:26:22.471-08:00Exercise & Pregnancy<div style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><span style="text-decoration: underline;"><strong><span style="color: #994ebe; font-size: 14pt;">Exercise during pregnancy</span></strong></span></div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><br />
</div><div style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">Does exercising sound too much like a chore? We've got seven fantastic reasons why you'll actually love it!</div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><br />
</div><div style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">1. Boosts energy</div><div style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">2. Sleep better</div><div style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">3. Reduce pregnancy discomfort</div><div style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">4. Prepare for childbirth</div><div style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">5. Reduce stress and lift your spirits</div><div style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">6. Improve your self image</div><div style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">7. Get your body back faster after childbirth</div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><br />
</div><div style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">Pregnancy can steal your energy, but regular bouts of exercise will help you get thru your day! And the good news is you can safely start an exercise program during pregnancy even if you’ve been a couch potato up until now! According to the American College of Obstetricians and Gynecologists, you can safely take place in 30 minutes or more of moderate exercise everyday, as long as you don’t have a medical condition or complication that your doctor or midwife has told you rules out exercise or limits your activity level.</div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><br />
</div><span style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><div>Start slowly and wisely</div><div _mce_style="margin-top: 0px; margin-bottom: 0px;"><br />
</div></span><div style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">Beginners should start by exercising 15 to 20 minutes at a time, three days a week -preferably with a day of rest between workouts. Don't go for the burn and don't exercise to exhaustion. A good rule of thumb: Slow down if you can't comfortably carry on a conversation.</div><div style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">Stick to low impact exercises such as, Walking, low impact aerobics, cycling, swimming, prenatal yoga and stretching.<br />
Be careful to eat properly and get enough fluids. Being pregnant means you need <a href="">approximately 300 extra calories a day</a>, depending on your pre pregnancy weight. </div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><br />
</div><div style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">If you are not new to fitness, then the general rule of thumb is, if you did it before, then you can do it during. With of course some common sense involved! Every woman is different. So listen to your body! Talk to your Dr. and most of all, get a lot of rest!</div><div style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"> </div><div style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">Melanie Elliott</div><div style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">Personal Trainer, Group Exercise Instructor</div><div style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">6 Months Pregnant</div>Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-17072948797628850612011-12-07T12:22:00.001-08:002011-12-07T12:23:30.177-08:00Holiday Recipe<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><strong><span _mce_style="text-decoration: underline;" style="text-decoration: underline;">Apple Crisp</span></strong></div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><span style="color: #323232;">5 peeled organic apples (save peels)</span></div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><span style="color: #323232;">Handful of dates - chopped</span></div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><span style="color: #323232;">1 tsp. pumpkin pie spice</span></div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><span style="color: #323232;">½ tsp. ground ginger</span></div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><span style="color: #323232;">¼ cup chia seeds</span></div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><span style="color: #323232;">4 T. lemon juice</span></div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><span style="color: #323232;">2 tsp. cinnamon</span></div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><span style="color: #323232;">¼ cup coconut sugar</span></div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><span style="color: #323232;">1 cup rolled gluten free oats</span></div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><span style="color: #323232;">¼ cup coconut flour</span></div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><span style="color: #323232;">¼ cup un-sweet shredded coconut</span></div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><span style="color: #323232;">¼ cup ground golden flax seeds</span></div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><span style="color: #323232;">1 tsp. real vanilla extract</span></div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><span style="color: #323232;">¼ cup agave nectar</span></div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><span style="color: #323232;">1 egg</span></div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><span style="color: #323232;">½ cup coconut oil</span></div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><span style="color: #323232;">Molasses for drizzling</span></div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><br />
</div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">Chop apple in bite size pieces and process peels in food processor until finely ground.</div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"> Mix apples, peels, dates, lemon juice, 1 tsp. cinnamon, ginger, pumpkin pie spice, coconut sugar</div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">And chia seeds in a large mixing bowl and transfer to a deep pie dish or square baking dish.</div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><br />
</div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">Then mix together rolled oats, coconut flour, shredded coconut, flax seeds, and 1 tsp. cinnamon.</div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"> Add agave nectar, vanilla, egg and coconut oil and cut into oat mixture with fork</div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">or mix with fingers until crumbly.</div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><br />
</div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">Top apples with oat crumble and press down firmly. </div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">Drizzle with molasses and bake at 325 for about 30 minutes until a little bubbly around sides.</div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"> If top browns too quickly cover with foil.</div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><br />
</div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">Serve with a dollop of Purely Decadent Coconut Milk Ice Cream.</div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;"><br />
</div><div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="color: #53ac18; font-family: 'Trebuchet MS', Verdana, Helvetica, sans-serif; font-size: 13px; text-align: left;">Enjoy every bite slowly and mindfully!<br />
Cheri Soraparu, MS, CCN<br />
www.bewellbalanced.org</div>Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-8286268824089101162011-11-20T14:11:00.000-08:002011-11-20T14:11:20.567-08:00Health FoodWe have just returned from yet another Natural Food Show with a few new products for your convenience!<br />
We work very hard to bring you the healthiest minimally processed and convenient foods on the market. As a nutritionist I diligently read all the labels to make sure the ingredients are as clean as possible. I also speak with the manufacture to understand where the food is sourced from. <br />
We try and choose our food products from local & honest companies. Most of our products are gluten free, corn free, contain minimal to no dairy and minimal cane sugar. <br />
We have done the work for you! No longer will you have to spend hours reading labels at the grocery store. <br />
We appreciate your support of our wellness efforts. Contact me if you would like us to carry something specific! Nutrition@TeamFitness.INFO<br />
<br />
Be Well,<br />
Cheri Soraparu, MS, CCN<br />
Director of Nutrition & TrainingTeam Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-72007543381269799922011-05-24T14:30:00.000-07:002011-05-24T14:30:42.136-07:00Fat Fall Off Results for Spring SessionCongratulations to our Fabulous Fat Fall Off Participants! You all did wonderful and had incredible results!<br />
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Our Biggest Loser this time was Ms. Joanne with a 10.95% reduction in body fat!<br />
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Tied for 2nd was Agnes & Shanice with over 9% body fat lost.<br />
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Spring session lost over 150# of body fat (and a few have yet to be weighed!) an average of 13# per person.<br />
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Summer session begins June 6th! <br />
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Sexy Summer Slimdown... you can achieve the above results too!Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com1tag:blogger.com,1999:blog-1799950702186787878.post-51750210619688728732011-05-18T07:38:00.001-07:002011-05-18T07:38:36.712-07:00Kids Fitness<div style="color: black; font-family: Arial; font-size: 12pt;"> Kids Fitness & Kids Club<br />
<br />
Are you a Facebook user? Kids Fitness now has it's own page on Facebook. Here you can get daily updates on what's going on with our kids programs and ask questions or leave comments for the Kids Fitness staff! Just search Kids Fitness on Facebook and and "like" it and wham-o! Direct connection to what's happening for kids at Team Fitness!<br />
<br />
We recently had an Easter coloring contest and here are our winners! <br />
Drake Willard (age 3)<br />
Sophia Lochmann (age 6)<br />
Kaitlynn Itska (age 9)<br />
Congrats kids!</div>Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-17827392040928074272011-04-29T09:20:00.000-07:002011-04-29T09:20:06.286-07:00Testimonial to King 5- Thanks Tonya!<div style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><span style="color: black;">I wanted to tell you about Team Fitness in Lake Stevens. It is all inclusive with physical therapy (Reaction Therapy), Nutrition (<span class="profileName fn ginormousProfileName fwb">Well Balanced Nutrition & More), great <span class="yshortcuts" id="lw_1304093822_1" style="color: #366388;">personal trainers</span>, <span class="yshortcuts" id="lw_1304093822_2" style="color: #366388;">swimming lessons</span> for toddlers & kids, basketball court, daycare, kids athletics, hot yoga, cyclling, intensity, weight classes, a salon, a chiropractor and more.</span></span></div><div style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><span style="color: black;"><span class="profileName fn ginormousProfileName fwb"></span></span> </div><div style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><span style="color: black;"><span class="profileName fn ginormousProfileName fwb">The reason I bring them up, is many of us have struggled to loose weight, feel better, deal with allergies or GI issues and other health problems. I was one of the many that have walked through their doors. This was different though. The owner automatically gave me free direction and advise on who to speak with about what, from weight, being sick, knee issues, foot injuries, eating right etc. I met with every proffessional in the building within 1/2 a day for consultations, took their advice, started on new supplements, committed to a a month of detoxing with an entire group (which we lost 270ibs total as a group), was diagnosed intolerances and how to catch them (such as dairy, wheat, gluten, etc). How to manage my workouts, stretching,<span class="yshortcuts" id="lw_1304093822_3" style="color: #366388;">injury prevention</span>. All while they have a daycare so I can really focus on my self.</span></span></div><div style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><span style="color: black;"><span class="profileName fn ginormousProfileName fwb"></span></span> </div><div style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><span style="color: black;"><span class="profileName fn ginormousProfileName fwb">I am not the only story from this gym, there are so many it's almost unbelievable. I went for a physical not 3 months ago and my doctor wanted the information as she was so impressed with the turn around in my GI problems, how I looked, rested, good attitude, weight loss, and best part every<span class="yshortcuts" id="lw_1304093822_4" style="color: #366388;">blood test</span> she performed was within ideal ranges.</span></span></div><div style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><span style="color: black;"><span class="profileName fn ginormousProfileName fwb"></span></span> </div><div style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><span style="color: black;"><span class="profileName fn ginormousProfileName fwb">Please check out this organization as I feel they really go out of their way to make success a part of everyone's life who walks through their doors (if they want it).</span></span></div><div style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br clear="all" /><br />
Thank you</div><div style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">Yours Truly,<br />
<br />
<br />
<br />
<span style="font-family: Verdana;"><strong>Tonya Brobeck </strong>|<strong> </strong>Real Estate Broker</span><a href="mailto:tonyabrobeck@windermere.com" rel="nofollow" target="_blank" ymailto="mailto:tonyabrobeck@windermere.com"><span style="color: #3366ff; font-family: Verdana;"><span class="yshortcuts" id="lw_1304093822_5" style="color: #366388;">tonyabrobeck@windermere.com</span></span></a><br />
<span style="font-family: Verdana;">CELL: <span class="yshortcuts" id="lw_1304093822_6" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; color: #366388; cursor: pointer;">(425) 268-1066</span></span><br />
<span style="font-family: Verdana;">WINDERMERE LAKE STEVENS<br />
9327 4th Street NE Suite #3<br />
<span class="yshortcuts" id="lw_1304093822_7" style="color: #366388;">Lake Stevens, WA 98258</span></span></div>Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-73941594551355976702011-04-11T17:01:00.000-07:002011-04-11T17:01:04.064-07:00<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="http://2.bp.blogspot.com/-A2zpkeSTwmc/TYk4SIfjYdI/AAAAAAAAACI/GbMBkYDWwsQ/s1600/teamfitnessLgo2%255B1%255D.gif" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" r6="true" src="http://2.bp.blogspot.com/-A2zpkeSTwmc/TYk4SIfjYdI/AAAAAAAAACI/GbMBkYDWwsQ/s1600/teamfitnessLgo2%255B1%255D.gif" /></a><span style="color: purple; font-family: Times, "Times New Roman", serif;">Saturday hair appointments now available at Team Fitness Salon!! </span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div>Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-12176712133403467552011-04-06T11:57:00.000-07:002011-04-06T11:57:37.074-07:00Happy Spring!!!!<span style="font-family: Verdana, sans-serif;">Spring is here!!!! We all know nothing feels better than a fresh new look to start off a new season!! Take some time for yourself!! With complimentary childcare..we make it easy! Stop by the salon and make your appointment today!!!</span>Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-18081606178389268202011-03-09T09:53:00.000-08:002011-03-09T09:53:18.194-08:00Counting points is not the answer!There was an article this morning about how Weight Watches finally is changing their program to focus on whole un-processed food! Yea, It is about time! Although calories are important to the overall equation for weight loss, we need to focus on increasing metabolism long term. Yes we can lose weight by replacing a meal with a Twinkie because we dropped out calories, but we will lose precious nutrients and lean body mass that help our metabolism long term.<br />
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Whole un-processed food is CRITICAL to our long term wellness! We continually help our members and the community loose BODY FAT and increase lean body mass (which increases metabolism) through clean whole food nutrition and strength training.<br />
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Stay tuned for our fantastic Fat Fall Off Results!<br />
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MARCH IS NATIONAL NUTRITION MONTH! <br />
Schedule with Cheri and receive 15% off your nutrition service.<br />
Nutrition@teamfitness.infoTeam Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0tag:blogger.com,1999:blog-1799950702186787878.post-65932863662466202142011-02-17T17:30:00.000-08:002011-02-17T17:30:15.636-08:00Gotta Love MacaMaca is a root from South America, which has been used for hundreds of years for stamina, fatigue and sexual energy. It contains several nutrients and has a malty taste.<br />
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We have it available at Team Fitness Lake Stevens to add as a boost to your smoothies!<br />
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You can also find it roasted and have it in place of coffee.Team Fitness & Well Balanced Nutritionhttp://www.blogger.com/profile/14614305748490980841noreply@blogger.com0