Kids Fitness

Kids Fitness & Kids Club

Are you a Facebook user?  Kids Fitness now has it's own page on Facebook.  Here you can get daily updates on what's going on with our kids programs and ask questions or leave comments for the Kids Fitness staff!  Just search Kids Fitness on Facebook and and "like" it and wham-o!  Direct connection to what's happening for kids at Team Fitness!

We recently had an Easter coloring contest and here are our winners! 
Drake Willard (age 3)
Sophia Lochmann (age 6)
Kaitlynn Itska (age 9)
Congrats kids!

Testimonial to King 5- Thanks Tonya!

I wanted to tell you about Team Fitness in Lake Stevens. It is all inclusive with physical therapy (Reaction Therapy), Nutrition (Well Balanced Nutrition & More), great personal trainers, swimming lessons for toddlers & kids, basketball court, daycare, kids athletics, hot yoga, cyclling, intensity, weight classes, a salon, a chiropractor and more.

 

The reason I bring them up, is many of us have struggled to loose weight, feel better, deal with allergies or GI issues and other health problems. I was one of the many that have walked through their doors. This was different though. The owner automatically gave me free direction and advise on who to speak with about what, from weight, being sick, knee issues, foot injuries, eating right etc. I met with every proffessional in the building within 1/2 a day for consultations, took their advice, started on new supplements, committed to a a month of detoxing with an entire group (which we lost 270ibs total as a group), was diagnosed intolerances and how to catch them (such as dairy, wheat, gluten, etc). How to manage my workouts, stretching,injury prevention. All while they have a daycare so I can really focus on my self.

 

I am not the only story from this gym, there are so many it's almost unbelievable. I went for  a physical not 3 months ago and my doctor wanted the information as she was so impressed with the turn around in my GI problems, how I looked, rested, good attitude, weight loss, and best part everyblood test she performed was within ideal ranges.

 

Please check out this organization as I feel they really go out of their way to make success a part of everyone's life who walks through their doors (if they want it).

Thank you

Yours Truly,



Tonya Brobeck | Real Estate Brokertonyabrobeck@windermere.com
CELL: (425) 268-1066
WINDERMERE LAKE STEVENS
9327 4th Street NE Suite #3
Lake Stevens, WA 98258

Saturday hair appointments now available at Team Fitness Salon!!

Happy Spring!!!!

Spring is here!!!! We all know nothing feels better than a fresh new look to start off a new season!! Take some time for yourself!! With complimentary childcare..we make it easy! Stop by the salon and make your appointment today!!!

Counting points is not the answer!

There was an article this morning about how Weight Watches finally is changing their program to focus on whole un-processed food!  Yea, It is about time!  Although calories are important to the overall equation for weight loss, we need to focus on increasing metabolism long term.  Yes we can lose weight by replacing a meal with a Twinkie because we dropped out calories, but we will lose precious nutrients and lean body mass that help our metabolism long term.

Whole un-processed food is CRITICAL to our long term wellness!  We continually help our members and the community loose BODY FAT and increase lean body mass (which increases metabolism) through clean whole food nutrition and strength training.

Stay tuned for our fantastic Fat Fall Off Results!

MARCH IS NATIONAL NUTRITION MONTH!
Schedule with Cheri and receive 15% off your nutrition service.
Nutrition@teamfitness.info

Gotta Love Maca

Maca is a root from South America, which has been used for hundreds of years for stamina, fatigue and sexual energy.  It contains several nutrients and has a malty taste.

We have it available at Team Fitness Lake Stevens to add as a boost to your smoothies!

You can also find it roasted and have it in place of coffee.

Less is More, Gluten Free & Health Food Store

We at Team Fitness continually strive to meet the wellness needs of our members and community.  Beginning with the addition of a Licensed Nutritionist and her guidance we have expanded our pro-shop and smoothie bar to include many healthier options.

With the emerging research on gluten intolerances and toxic burden we have dedicated ourselves to offering products that are gluten free and contain as little artificial ingredients as possible.

Currently, we carry quinoa (a super grain, complete protein!), coconut oil, organic un-sweet soy milk, un-sweet almond & coconut milk, apple chips, varied whole food protein and snack bars, almond butter, coconut juice (water), zevia soda, pre-cooked brown rice, steiva sweetener, agave nectar.

We also offer organic steel cut oatmeal with organic berries, dairy free organic smoothies to go!

Stay tuned... we will be carrying more!