Natural energy boost with Acai

The best part of eating/drinking healthy is that it doesn’t have to taste bad.

Looking for some extra energy throughout your busy day? Try Amazon Energy, or any of their beverage products.

“At Sambazon [they] use the worlds finest Amazon Superfoods™ to satisfy your mind, body and spirit”.

Amazon energy will give you energy just like all the other energy drinks, but wont leave you crashing. The energy from this drink is all natural, organic unlike the artificial sugar filled drinks that many of us try avoiding, but sometimes resort to.

Give Amazon energy a try and see for yourself. Sold at your Team Fitness counter.

Some of the super foods in the drinks are acai, acerola, guaraná, and yerba mate which are known to be some of the most potent and pure fruits on the planet.

For more information: http://sambazon.com/

Fuel your body

Before you hit the gym, there are some things you should know...

Get happy with your hydration. Hydrating can dictate just how hard you can work out, if at all. If you’re not hydrated I promise you that your workout will be a horrible experience. Drinking water is a great way to replace the fluids lost throughout the day and from prior workouts. Water is the best, most efficient way to hydrate, but not the only way. There are other options such as green tea, which may give you extra pep if your feeling sluggish, perhaps coconut water which has cramp-preventing potassium, or maybe even chocolate milk to help your muscles recover after a run.

Along with hydrating, it’s important to fuel your body before working out. Just like an engine in a car, you need to fuel it for it to function, and keep its fluids high (hydrating).

Simple, low calorie foods, and low intake is suggested.  “Grab a banana before you hit the gym; it may actually help you slice off more calories in the long run”. Some low calorie and low intake food ideas are: Yogurt, a piece of fruit, peanut butter and crackers, or half an energy bar are all excellent choices.

Now your ready for your work out. Remember, hydrate and fuel for best results!

Natural Energy Booster

By: Google images

Formulated by doctors, nutritionist, and trainers

EBoost is the new, natural way to boost your energy for maximum performance. Finding yourself tired, unmotivated, and fatigued? EBoost yourself! EBoost is packed with vitamins, minerals and super nutrients with no added sugar or artificial flavors, it’s a natural way for a natural you.

“Boost your body like a pro”

Try it for yourself, flavors available to you at your local Team Fitness: natural orange, acai pomegranate, pink lemonade, orange shot, and super berry shot.

Open, mix, and boost your way to maximum effort!