There was an article this morning about how Weight Watches finally is changing their program to focus on whole un-processed food! Yea, It is about time! Although calories are important to the overall equation for weight loss, we need to focus on increasing metabolism long term. Yes we can lose weight by replacing a meal with a Twinkie because we dropped out calories, but we will lose precious nutrients and lean body mass that help our metabolism long term.
Whole un-processed food is CRITICAL to our long term wellness! We continually help our members and the community loose BODY FAT and increase lean body mass (which increases metabolism) through clean whole food nutrition and strength training.
Stay tuned for our fantastic Fat Fall Off Results!
MARCH IS NATIONAL NUTRITION MONTH!
Schedule with Cheri and receive 15% off your nutrition service.
Nutrition@teamfitness.info
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