During the holidays there is a lot of stress , candy , and most people are strapped for time . Exercise is the thing that people tend to cut down on most. Once the holiday season is over and we’ve all gained a few lbs from all the chocolate and food and lack of exercise, it becomes more difficult the shed the weight off.
As a trainer I’ve learned its much easier to keep fit if I keep my exercise consistently and use the online nutrition guide at www.TeamFitness.info . It helps me to keep track of the calories and nutritional content of the food I'm eating so I'm less likely to bing on the sweets.
This holiday keep the weight off, (buy a pant size smaller for motivation), switch up your exercise routine to accommodate your busy life, (we need exercise most during this stressful time of year), get a trainer who can help you to stay motivated during these challenging times, take a second look at the calories your consuming, try a week free trial of the online nutrition guide, ask Cheri about her 15 minute free consultation.
Look forward to feeling energized and good about your self image! Most of all no more new year resolutions .
Let me know how I can help you achieve your goals!
Holiday Cheers,
Shelby Carpentar
Team Fitness
Certified Personal Trainer
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