Just Great Stuff Bars

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By: Luckyvitamin

Betty Lou’s Just Great Stuff Bars

Full of Amazing Nutrition!

Struggling to find a quick snack full of nutrition, and a great taste? Look no further; Betty Lou’s Just Great Stuff Bars have just set the bar. The tasteful bar is vegan, gluten-free, all natural, certified organic, and full of antioxidants! Whether you’re on the go to work or workout, or your child is off to school or to go play with friends, these Just Great Stuff Bars are friendly and delicious for everyone.

Some insight of the ingredients inside these bars are: natural freeze-dried fruits and vegetable powders, organic dried fruits, unsalted natural cashews, organic soy-free dark chocolate, wholesome cacao nibs and other great ingredients.

Each bar has one full serving of fruit, and is sure to satisfy you. Decide for yourself! Come down to Team Fitness and give them a try, they're even on sale for a limited time only. The bars will live up to their name, because they are “Just Great Stuff Bars”.

Holiday Recipe

Apple Crisp

5 peeled organic apples (save peels)

Handful of dates - chopped

1 tsp. pumpkin pie spice

½ tsp. ground ginger

¼ cup chia seeds

4 T. lemon juice

2 tsp. cinnamon

¼ cup coconut sugar

1 cup rolled gluten free oats

¼ cup coconut flour

¼ cup un-sweet shredded coconut

¼ cup ground golden flax seeds

1 tsp. real vanilla extract

¼ cup agave nectar

1 egg

½ cup coconut oil

Molasses for drizzling

Chop apple in bite size pieces and process peels in food processor until finely ground.

  Mix apples, peels, dates, lemon juice, 1 tsp. cinnamon, ginger, pumpkin pie spice, coconut sugar

And chia seeds in a large mixing bowl and transfer to a deep pie dish or square baking dish.

Then mix together rolled oats, coconut flour, shredded coconut, flax seeds, and 1 tsp. cinnamon.

 Add agave nectar, vanilla, egg and coconut oil and cut into oat mixture with fork

or mix with fingers until crumbly.

Top apples with oat crumble and press down firmly. 

Drizzle with molasses and bake at 325 for about 30 minutes until a little bubbly around sides.

  If top browns too quickly cover with foil.

Serve with a dollop of Purely Decadent Coconut Milk Ice Cream.

Enjoy every bite slowly and mindfully!
Cheri Soraparu, MS, CCN
www.bewellbalanced.org

Health Food

We have just returned from yet another Natural Food Show with a few new products for your convenience!
We work very hard to bring you the healthiest minimally processed and convenient foods on the market.  As a nutritionist I diligently read all the labels to make sure the ingredients are as clean as possible.  I also speak with the manufacture to understand where the food is sourced from.
We try and choose our food products from local & honest companies.  Most of our products are gluten free, corn free, contain minimal to no dairy and minimal cane sugar.
We have done the work for you!  No longer will you have to spend hours reading labels at the grocery store.
We appreciate your support of our wellness efforts.  Contact me if you would like us to carry something specific! Nutrition@TeamFitness.INFO

Be Well,
Cheri Soraparu, MS, CCN
Director of Nutrition & Training