Happy Squeeze

Organic, convenient, on-the-go, super food snacks.

Struggling for spare time and find yourself forgetting meals? Happy Squeeze is the easy solution. Happy Squeeze is packaged conveniently making it easy to take and eat almost anywhere, doing anything; whether your at work, in the gym, going to an appointment, or simply want to snack, Happy Squeeze is the simple, hassle free decision. This delicious snack contains "about ½ a cup of fruit and many have added nutrition, like the Salba® the SUPER chia, vitamins and minerals, and coconut milk". 

So many of us are picky when it comes to flavors, but with so many flavors, Happy Squeeze has something that everyone can enjoy!

 

With optimal nutrition, make Happy Squeeze your go-to snack.  

Now on the shelf's of your Team Fitness

For more information: http://happyfamilybrands.com/product_lines/happy-squeeze/

Holiday Recipe

Apple Crisp

5 peeled organic apples (save peels)

Handful of dates - chopped

1 tsp. pumpkin pie spice

½ tsp. ground ginger

¼ cup chia seeds

4 T. lemon juice

2 tsp. cinnamon

¼ cup coconut sugar

1 cup rolled gluten free oats

¼ cup coconut flour

¼ cup un-sweet shredded coconut

¼ cup ground golden flax seeds

1 tsp. real vanilla extract

¼ cup agave nectar

1 egg

½ cup coconut oil

Molasses for drizzling

Chop apple in bite size pieces and process peels in food processor until finely ground.

  Mix apples, peels, dates, lemon juice, 1 tsp. cinnamon, ginger, pumpkin pie spice, coconut sugar

And chia seeds in a large mixing bowl and transfer to a deep pie dish or square baking dish.

Then mix together rolled oats, coconut flour, shredded coconut, flax seeds, and 1 tsp. cinnamon.

 Add agave nectar, vanilla, egg and coconut oil and cut into oat mixture with fork

or mix with fingers until crumbly.

Top apples with oat crumble and press down firmly. 

Drizzle with molasses and bake at 325 for about 30 minutes until a little bubbly around sides.

  If top browns too quickly cover with foil.

Serve with a dollop of Purely Decadent Coconut Milk Ice Cream.

Enjoy every bite slowly and mindfully!
Cheri Soraparu, MS, CCN
www.bewellbalanced.org

Health Food

We have just returned from yet another Natural Food Show with a few new products for your convenience!
We work very hard to bring you the healthiest minimally processed and convenient foods on the market.  As a nutritionist I diligently read all the labels to make sure the ingredients are as clean as possible.  I also speak with the manufacture to understand where the food is sourced from.
We try and choose our food products from local & honest companies.  Most of our products are gluten free, corn free, contain minimal to no dairy and minimal cane sugar.
We have done the work for you!  No longer will you have to spend hours reading labels at the grocery store.
We appreciate your support of our wellness efforts.  Contact me if you would like us to carry something specific! Nutrition@TeamFitness.INFO

Be Well,
Cheri Soraparu, MS, CCN
Director of Nutrition & Training