Holiday Recipe

Apple Crisp

5 peeled organic apples (save peels)

Handful of dates - chopped

1 tsp. pumpkin pie spice

½ tsp. ground ginger

¼ cup chia seeds

4 T. lemon juice

2 tsp. cinnamon

¼ cup coconut sugar

1 cup rolled gluten free oats

¼ cup coconut flour

¼ cup un-sweet shredded coconut

¼ cup ground golden flax seeds

1 tsp. real vanilla extract

¼ cup agave nectar

1 egg

½ cup coconut oil

Molasses for drizzling

Chop apple in bite size pieces and process peels in food processor until finely ground.

  Mix apples, peels, dates, lemon juice, 1 tsp. cinnamon, ginger, pumpkin pie spice, coconut sugar

And chia seeds in a large mixing bowl and transfer to a deep pie dish or square baking dish.

Then mix together rolled oats, coconut flour, shredded coconut, flax seeds, and 1 tsp. cinnamon.

 Add agave nectar, vanilla, egg and coconut oil and cut into oat mixture with fork

or mix with fingers until crumbly.

Top apples with oat crumble and press down firmly. 

Drizzle with molasses and bake at 325 for about 30 minutes until a little bubbly around sides.

  If top browns too quickly cover with foil.

Serve with a dollop of Purely Decadent Coconut Milk Ice Cream.

Enjoy every bite slowly and mindfully!
Cheri Soraparu, MS, CCN
www.bewellbalanced.org

Health Food

We have just returned from yet another Natural Food Show with a few new products for your convenience!
We work very hard to bring you the healthiest minimally processed and convenient foods on the market.  As a nutritionist I diligently read all the labels to make sure the ingredients are as clean as possible.  I also speak with the manufacture to understand where the food is sourced from.
We try and choose our food products from local & honest companies.  Most of our products are gluten free, corn free, contain minimal to no dairy and minimal cane sugar.
We have done the work for you!  No longer will you have to spend hours reading labels at the grocery store.
We appreciate your support of our wellness efforts.  Contact me if you would like us to carry something specific! Nutrition@TeamFitness.INFO

Be Well,
Cheri Soraparu, MS, CCN
Director of Nutrition & Training

Fat Fall Off Results for Spring Session

Congratulations to our Fabulous Fat Fall Off Participants!  You all did wonderful and had incredible results!

Our Biggest Loser this time was Ms. Joanne with a 10.95% reduction in body fat!

Tied for 2nd was Agnes & Shanice with over 9% body fat lost.

Spring session lost over 150# of body fat (and a few have yet to be weighed!)  an average of 13# per person.


Summer session begins June 6th!

Sexy Summer Slimdown... you can achieve the above results too!

Kids Fitness

Kids Fitness & Kids Club

Are you a Facebook user?  Kids Fitness now has it's own page on Facebook.  Here you can get daily updates on what's going on with our kids programs and ask questions or leave comments for the Kids Fitness staff!  Just search Kids Fitness on Facebook and and "like" it and wham-o!  Direct connection to what's happening for kids at Team Fitness!

We recently had an Easter coloring contest and here are our winners! 
Drake Willard (age 3)
Sophia Lochmann (age 6)
Kaitlynn Itska (age 9)
Congrats kids!

Testimonial to King 5- Thanks Tonya!

I wanted to tell you about Team Fitness in Lake Stevens. It is all inclusive with physical therapy (Reaction Therapy), Nutrition (Well Balanced Nutrition & More), great personal trainers, swimming lessons for toddlers & kids, basketball court, daycare, kids athletics, hot yoga, cyclling, intensity, weight classes, a salon, a chiropractor and more.

 

The reason I bring them up, is many of us have struggled to loose weight, feel better, deal with allergies or GI issues and other health problems. I was one of the many that have walked through their doors. This was different though. The owner automatically gave me free direction and advise on who to speak with about what, from weight, being sick, knee issues, foot injuries, eating right etc. I met with every proffessional in the building within 1/2 a day for consultations, took their advice, started on new supplements, committed to a a month of detoxing with an entire group (which we lost 270ibs total as a group), was diagnosed intolerances and how to catch them (such as dairy, wheat, gluten, etc). How to manage my workouts, stretching,injury prevention. All while they have a daycare so I can really focus on my self.

 

I am not the only story from this gym, there are so many it's almost unbelievable. I went for  a physical not 3 months ago and my doctor wanted the information as she was so impressed with the turn around in my GI problems, how I looked, rested, good attitude, weight loss, and best part everyblood test she performed was within ideal ranges.

 

Please check out this organization as I feel they really go out of their way to make success a part of everyone's life who walks through their doors (if they want it).

Thank you

Yours Truly,



Tonya Brobeck | Real Estate Brokertonyabrobeck@windermere.com
CELL: (425) 268-1066
WINDERMERE LAKE STEVENS
9327 4th Street NE Suite #3
Lake Stevens, WA 98258

Saturday hair appointments now available at Team Fitness Salon!!

Happy Spring!!!!

Spring is here!!!! We all know nothing feels better than a fresh new look to start off a new season!! Take some time for yourself!! With complimentary childcare..we make it easy! Stop by the salon and make your appointment today!!!