Day 20

FFO - Day 20

I tried to do a 5k today and made it to 2.8 miles before I had to stop. I was so tired. It was a pretty busy day starting at 7:00am with a football game. Then it was errands and helping my daughter with a school project. Laundry and the kitchen floor next and finally getting to the gym around 6:00pm. I think if I had someone with me I could have gone further, but to be honest, I was just kinda bored. I texted my two buddies to see if they wanted to join me, but no response. Im still in a funky mood from yesterday.

Today’s food:

Breakfast: Detox shake

I bought some peaches and mixed my shake up a little. Used a little bit of frozen coconut ice cream. It is dairy free, soy free and gluten free available at Safeway. It was absolutely delicious!

Snack: celery and almond butter

Lunch:  spinach salad with sliced eggs and tomato        

Snack: none

Dinner:  ground turkey with green beans and tomatoes over brown rice. I don’t recommend this meal. It was so bland and it was the first meal that tasted like diet food. I don’t know what went wrong, but it was terrible. My family could not choke it down and they ended up going out for ice cream.

My Fitness:

See Above