Day 22

FFO - Day 22

I went to the doctor today and will get the rest of my results tomorrow. I will write about it all then. I made up for my lack of exercise over the weekend today! I got off of work and went to the gym with my daughter. It was great working out with her and I worked just a bit harder as I was trying to show her how strong I have become. I was determined to finish the 5K I tried to do Saturday and accomplished the goal! I was beat red and sweating from every pore on my body!!! After I did the 5K I went over and found Mike to start my personal training session. He kicked my butt tonight. I did pull ups and push-ups, crunches and step-ups. Tonight was the first time I thought I was going to puke. I have always wanted to work out so hard I puked, but I didn’t quite make it tonight. I was sure the rock wall was going to do it! The hour ended right as I was going to blow. O well…another goal to work towards. J

I did great on my food today.

Today’s food:

Breakfast: Detox shake

Snack: Two hard boiled eggs

Lunch:  green salad with sliced chicken breasts. I made these on the George Foreman grill and froze them about a week ago and kept forgetting about them. I popped them in the microwave at work and they came out great. I have a little dressing container I mixed olive oil and balsamic in and it was so easy at work.

Snack: coconut bar

Dinner:  Same as lunch. My husband and son had football practice  tonight and they had fast food after practice. I made my daughter and I a beautiful salad!

My Fitness:

See above.